How do you deal with stress? (87-2)
I have no scientific evidence but it is my opinion that more leaders have their health fail or they die from the effects of stress in their life than any other cause.
It is proven that stress causes our blood pressure to go up, our heart rate to increase and our muscles to tighten. Dr. Rodney L. Copper in his book Shoulder to Shoulder defines stress as “The response of the sympathetic nervous system to a perceived or actual threat…The technical definition (of stress) won’t mean much to you.
Basically it says that stress is the way our body responds to perceived or actual danger…Stress isn’t the cause (of the bodily changes i.e. blood pressure, etc.) but the effect.” Read 1 Samuel 17:24-40 and 18:1-6.
Stress certainly describes what happened to Saul before and after the Goliath incident.” Saul cowered in fear with his men each day when Goliath issued his challenge. Goliath was real and the fear of death at Goliath’s hand was real and that would be enough to cause stress, but Saul felt the extra pressure of being the leader who let fear paralyze him. Later, after David had killed Goliath and the people reacted to David, Saul felt the perceived fear that the people would put David on the throne or that David would forcefully take the throne.
It appears Saul felt the effects of fear i.e. his blood pressure skyrocketing, heart rate increasing, muscles tightening and the nervous system responding when he became overcome with rage and threw a spear at David. One of Saul’s shortcomings as a leader was his inability to deal constructively with “perceived” danger. This weakness undermined Saul’s mental health as well as the stability of his throne. Saul repeatedly made bad decisions and took ungodly actions in response to stress created by his fear. Effective leaders learn how to manage stress – both their own and that of the team which they lead.
Write a single paragraph that describes a more constructive way Saul could have dealt with the perceived danger of David taking his throne. How do you deal with stress? Write a short paragraph with one idea you could use to help you deal with stress.
It is proven that stress causes our blood pressure to go up, our heart rate to increase and our muscles to tighten. Dr. Rodney L. Copper in his book Shoulder to Shoulder defines stress as “The response of the sympathetic nervous system to a perceived or actual threat…The technical definition (of stress) won’t mean much to you.
Basically it says that stress is the way our body responds to perceived or actual danger…Stress isn’t the cause (of the bodily changes i.e. blood pressure, etc.) but the effect.” Read 1 Samuel 17:24-40 and 18:1-6.
Stress certainly describes what happened to Saul before and after the Goliath incident.” Saul cowered in fear with his men each day when Goliath issued his challenge. Goliath was real and the fear of death at Goliath’s hand was real and that would be enough to cause stress, but Saul felt the extra pressure of being the leader who let fear paralyze him. Later, after David had killed Goliath and the people reacted to David, Saul felt the perceived fear that the people would put David on the throne or that David would forcefully take the throne.
It appears Saul felt the effects of fear i.e. his blood pressure skyrocketing, heart rate increasing, muscles tightening and the nervous system responding when he became overcome with rage and threw a spear at David. One of Saul’s shortcomings as a leader was his inability to deal constructively with “perceived” danger. This weakness undermined Saul’s mental health as well as the stability of his throne. Saul repeatedly made bad decisions and took ungodly actions in response to stress created by his fear. Effective leaders learn how to manage stress – both their own and that of the team which they lead.
Write a single paragraph that describes a more constructive way Saul could have dealt with the perceived danger of David taking his throne. How do you deal with stress? Write a short paragraph with one idea you could use to help you deal with stress.
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